Mother and father hear plenty of recommendation about serving to their family eat higher, train more, and maintain a healthy lifestyle. Because of the need to provide comparable information for healthy life expectancy over a long time period, the rest of this chapter focuses on information up to 2012 to 2014 solely. Knowledge for 2013 to 2015 are primarily based on a new methodology that isn’t straight comparable with the precedent days (table 1).
For kids 2 years and older, water and fats-free or low-fat milk (1%) are one of the best choices for drinks. Restrict one hundred% fruit juice to no multiple serving (4-6 ounces) per day for teenagers 1-6 years outdated, and not more than two servings (8-12 ounces) for youths 7-18 years previous. In its place, add flavor to water by throwing in a few lemon or lime slices. Your youngsters will enjoy a refreshing beverage … Read More